May 30th, 2017 By The Farm

5 men joined forces after the long weekend to strengthen ourselves. However, YHC would’ve preferred to be in the fartsack this morning. After a few half-a$$ed attempts at trying to get @2Step and @Pleasure (who assured YHC that he would be posting today and then fartsacked) to take my Q at The Murph yesterday, YHC felt pretty good about today, planned the work out, and then went about my Memorial Day festivities. By the time the alarm clock was going off this morning, those plans were completely thrown out and a more simple, low impact workout was planned. All were thankful as all of us are recovering from very active weekends. It went like this:

Warm-o-rama

SSH IC x 20
IST IC x 20
CP IC x 10
WM IC x 10

The Thang:

10 Mericans IC
15 LBCs IC
10 Air Squats IC
15 LBCs IC
10 CDDs IC
15 LBCs IC
10 Lunges each leg OYO
15 LBCs IC

Mosey around the clubhouse

10 Mericans IC
15 Reverse Crunches IC
10 Air Squats IC
15 Reverse Crunches IC
10 CDDs IC
15 Reverse Crunches IC
10 Lunges each leg OYO
15 Reverse Crunches IC

Mosey around the clubhouse

10 Mericans IC
10 Pretzel Crunches IC
10 Air Squats IC
10 Pretzel Crunches IC
10 CDDs IC
10 Pretzel Crunches IC
10 Lunges each leg OYO
10 Pretzel Crunches IC

Mosey around the clubhouse

Mary:
Homer to Marge
Crunchy Frog (somehow @Flyboy has never seen this???)
One minute plank

Moleskin:

We were all tired…but I am proud to say that while many Americans were using this weekend to be inactive and overeat, many men of F3 were out moving and appreciative of the freedom that we have to do so thanks to many of our armed forces that paid with their lives.

Where was @King Julian? He loves fartsacking on weekdays.

I need a nap…

Announcements:

KT5K on Saturday 6/3
Harrisburg 4 Year Anniversary on 6/10. Details to follow.

Davis Lake

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