May 30th, 2017 By Cupid

 
16 pax gathered on a beautiful morning without rain to suffer a rookie beatdown
 
Warm-up:
Mosey to Belk parking lot, circle up for a brief warmup.  SSH x 20, arm circles, Cotton pickers x 10
 
The Thang:
4 stations + creative travel to each station
Station 1: 10 merkins, bear crawl to next
Station 2: 20 KGB, 80% sprint to next
Station 3: 20 KGB, 80% bear crawl to next
Station 4: 10 merkins, jog loop around mall back to #1
 
Mary:
Planks
20 V-ups
10 Merkins
 
Moleskin:
Great to see a good bit of people out this morning to see what the rook was going to do.  Still need some work on writing up a PB but good overall workout in my opinion with a mix of upper body/core and run/jog.  From what I could tell, everyone was able to do at least 3 total loops with at least half the group getting 4 and a few possibly getting 5?  Phidip lapped me so pretty sure he was leading the pack this morning.  Its been several months since I started but still not sure if that guy is human.  After a brief planking session we mosey’d on back to AO to finish up.  Thanks to fire chicken who provided the mileage of the mall loop, ~.6 miles so that should limit some speculation.  Coffee-talk was good as usual with fantasy baseball and beer leading the discussion. Look me up was not impressed.  Big learning from this morning is that High Branch Brewing has a “buddy board” that you can buy a beer for a friend…feel free to put my name up there. Lastly, some discussion about when the next F2 event will be. 
 
Prayers for the golf event sponsorship from Catfish.  I believe he is collecting donations so contact him if you feel like supporting that cause.  Thanks to Luther for taking lead on the prayer to wrap it up today. 

Concord

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