May 25th, 2017 By GentleGrizzly

YHC hadn’t Q’d a beatdown in a while in my home AO and there happened to be an opening so I figured why not. I’m getting pretty good at this running thing so a decent amount of that would be had also. Here’s the way it went:

Pre-Run – Dingo, Man Down, and Gentle Grizzly – 2 miles from Checkin

Warm Up:
Mosey to Kent Village
SSH x 15 IC
ISW x 10 IC

Mosey to Chadwell cul-de-sac
CP x 10 IC (Don’t watch @Dingo – great form brother)
Windmill x 10 IC

The Thang:
Mosey via Greenway to Guardrail on Saxonbury
Dips x 10 IC
Derkins x 10 IC

Mosey to Delfield Way
Partner Up
200 Merkins per group – 1 man runs down and up hill, 1 man does Merkins, Flapjack til you get to 200
150 Squats per group – 1 man runs down and up hill, 1 man does Merkins, Flapjack til you get to 150

It was after this that I mentioned to Othello that I think a steeper hill would be better for that. He said that was a good hill for it, and I heard,”That’s not a hill”.

Mosey to Mallard Dr. and Saxonbury
10 Burpees OYO
Mosey back to Guardrail on Saxonbury
Dips x 10 IC
Derkins x 10 IC

Mosey via Greenway to bottom of Avon Farm
LBCs x 25 IC

Run up Avon Farm
Hey Othello – This is our real hill, thanks for requesting to see it!

Mosey to Cell Block (Tennis Court)
Lunge Walk across
Reverse Lunge walk across
Bear Crawl Across
3 line Suicide Sprints
REPEATO – Sprint

Mosey back to Checkin

Mary:
Pretzel Crunch
Homer to Marge w/ Rosalita

Moleskin:
@RibShack and @Othello – Thanks for the visit this morning, good to meet you Othello
@Dingo – you’re crazy and should think of slowing down while sick, don’t over do it brother
@ManDown – guess that foot is feeling better, way to kill the pre-run and hills this morning
@Closer – Welcome back from Spain, good work!
@Field of Dreams – You can’t run from burpees forever brother, haha
@Trail Mix – Way to push this morning, consistently out front, nice job!

King Tiger 5K – blah blah blah – sign up!
Pray for @Brutus in Africa
Pray for @Skipper in Japan

The Precinct

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