May 25th, 2017 By Shawshank

June 3rd

• Location: Start and Finish from Brueggers in Cotswold Village
• Start Time: 06:00
• End Time: 08:30
• Coffeteria: 08:30 – 09:00
• Course: ~5.7 miles. This does not include any mileage we will cover at each stop. Last year we ended around 10 miles in total so figure anywhere from 8-10 over 2.5 hours.
• Options: Full Goat (6:00 – 8:30), 1/2 Goat (6:00 – 7:15) OR (7:30 – 8:30)

Each site workout will last 20 minutes so 80 total minutes plus the 5.7 mile course.

We will loop back around to Cotswold Village around the 3.5 mile mark (excluding the distance covered at the AOs). Time wise figure this will be around 7:15. After we leave Bastion / St. Gabes we will run down Sharon -> Phoenix -> Wintergreen -> Ferncliff and stop along the way at times for some exercises before end back up Cotswold Village. Anyone needing to get back to leave early can always just run back directly if 7:15 is too late. Feel free to jump in around 7:30 for an hour (Promo and Atlas) if you cannot make the 6am start.

We will have water (Kaiser providing so please thank him) back in the Cotswold Village parking lot and stop for a water break around 7:15. Since we will be parked in the same spot feel free to bring whatever else you may want to eat or drink and leave in your cars to grab at this time. The water break will be 10-15 minutes based on how we are doing on time. No later than 7:30 we will head towards Prometheus for 20 minutes and then Atlas for another 20 minutes before finishing back at Brueggers by 8:30.

Site Qs:

1. Fortress / Black Widow: Belly Itcher, Newport, Noonan
2. Bastion: KY, Sauerkraut
3. Prometheus: Spooky Jon, Foreclosure, Rhapsody
4. Atlas: Kaiser, Coach

CORE Option

Start time and location are the same but the mileage (~3.75) is shorter. Do Re Mi has 5 stops planned with Qs lined up from the regular Core crew.