May 23rd, 2017 By Indiana

Drizzling rain, 66F; Full House of 16 PAX

0530 Roll

WARMORAMMEE

1 mile Run past energy plant and back to SHELTER

SSH x 20

Hillbilllies x 20

THE THANG

TABATA – AYG 8 stations of 40sec on/20 sec recovery x 3 each station (2 PAX per station) After 3 minutes rotation CW to LEFT to next station

Station 1: Thrusters with cinder block

Station 2: PLANK

Station 3: Dips

Station 4: WW2s with paving stone

Station 5: Good Ol Merks

Station 6: Goblet Squats with cinder block

Station 7: Burpees

Station 8: V UPS with paving stone

MARY

THORS x too many

TABLE

Supermans

Down dog, to PLANK, to Diver Bombers to COBRA SLOWLY x 2

Childs POSE

THE END

MOLESKIN: Excellent turnout. WOD in memory of Dr Doolittle and the original Hillbilly. Man what a FARTORAMA of a workout.  Some serious wind this AM.  Not sure what was hardest but 3 minutes of DIPs is not fun.  Trick hates Burpees..WHO KNEW? Learn something every day if you keep your eyes open. Fire Chicken was kinda weak on some of the core stuff and had to go do pull ups with Homeland post to get his groove on.  Grover is a sack bc ain’t no way he was working this AM in the rain. Prayers said for Tim and his family, Hilda and her family, Luther’s brother, and the many killed or injured in Manchester by the bad guys.  Remember.  WE ARE THE GOOD GUYS..ALWAYS.

INDY

 

 

Concord

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