May 19th, 2017 By Hipbone

18 men came out on a perfect 72 degree morning for a no run beatdown.

Warmup:

Run to rock pile

SSH x 20 IC

Hillbillies x 20 IC

Cotton Pickers x 15

Thang:

Break into 3 teams:

Tire station: 3 flips and bear crawl 5 parking spaces. Repeat to speed bump and back

Block station: Skull crushers, curls, overhead press sets of 20 for each exercise

Pull-ups: 10 burpees and 1 pull-up to 1 burpee and 10 pull-ups

Rotate after each station till time is up

Mary:

Crunchy frogs x 20 IC

WW IIs x 10

Stretches

Moleskin:

Great turnout today. Very little running as promised (yes Indy, we did have a little). I’m glad the tire flip station was the timer as I don’t think I could have made it long on the pull up station. Thanks for everyone’s encouragement and prayers over the last few months. Please pray for Indy’s family friend, Mrs Church….Gray Carpenter (heart transplant) Anvil’s wife (surgery).

MaBell

Concord

---