May 19th, 2017 By Guinness

5 of Tradition’s best escape artists freed themselves from the comfortable dangers of the fartsack to lead themselves to be stronger and better men. This is how they were freed to lead:

Silent Disclaimer
Mosey to Warmorama

Warmorama
Side straddle hop x 15 IC
Imperial Storm Troopers x 15 IC
Windmills x 15 IC
Mountain Climbers x 15 IC
Plank jacks x 15 IC
Merckens x 10 IC

Carry Kettle Bell to the Thang

The Thang
Kettle bell burpee pull up x 5
Leg ups x 5
Curls x 5
Knee ups x 5
Kettle bell swing x 5
Australian sit up over head press x 5
Lawn mower pulls x 5 R & 5 L
Sumo squat arm raise x 5
Goblet squat overhead Press x 5
Overhead Press x 5
Tricep Extensions x 5
Short mosey around parking lot

Kettle bell burpee pull up x 10
Leg ups x 10
Curls x 10
Knee ups x 10
Kettle bell swing x 10
Australian sit up over head press x 10
Lawn mower pulls x 10 R & 10 L
Sumo squat arm raise x 10
Goblet squat overhead Press x 10
Overhead Press x 10
Tricep Extensions x 10
Short mosey around parking lot

Kettle bell burpee pull up x 5
Leg ups x 5
Curls x 5
Knee ups x 5
Kettle bell swing x 5
Australian sit up over head press x 5
Lawn mower pulls x 5 R & 5 L
Sumo squat arm raise x 5
Goblet squat overhead Press x 5
Overhead Press x 5
Tricep Extensions x 5
Short mosey around parking lot

Mary
Kettle bell mason twist x 15 IC
The W x 15 IC
Flutter kick Chest Press x 10 IC
Kettle bell low dolly chest Press x 10 IC

Moleskin:
Another fantastic Beatdown morning to enjoy, at least in YHC’s opinion. I know you are not crazy about the temperature warming up, @KingLouie and it definitely will get warmer as we move further into the summer. Great to see @Soundwave back at it. Keep posting, brother! With every post you are getting stronger with more endurance. That’s true for all of us. I thought I would integrate the pull-up bars with the kettle bells – I am still getting used to the fatigue of the pull-up bars. Is it a Beatdown repeato?

@Durden Next month at The Academy you can give @KingLouie a run for his money.
@Dutch, Great work. If you believe you can achieve.
@KingLouie, You’ve inspired me to go up to 40 pounders. You set the bar.
@Soundwave, I am glad you are back. Your presence makes a difference.

COT
Announcements:
– Bookstudy
– King Tiger

Prayer:

Tradition

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