Airborne Mindbender to Failure
All All MECA BackblastsMay 18th, 2017
Last week The Murph found the Gunnery. This week Old Glory made its first–but probably not its last–appearance.
The Thang
Start with a 1 Mile Run– Avg pace: 7:15/mile
Continue running, adding in four pain stations, and repeato until time runs out:
- 20 Merkins
- 20 Lunges
- 20 Burpees
- 20 WWII Sit Ups
Finish with a 1 Mile Run– Avg pace: 8:15/mile
Mary
- Airborne Mindbender until failure, or the last two minutes of the workout expire.
Moleskine
- That is a tough one, especially when you do all the Burpees! #takeyourbreathaway Here are our benchmarks for next time, so we can see if we improve:
| Date | 5/18/2017 |
| Pax | Laps |
| Baby Face | 4.25 |
| Brutus | 3.25 |
| Deuce | 4 |
| McGruff | 4 |
- Next Up: Mint Hill Metal, 0530-0615, The Park on Wilgrove.
Peace,
Deuce