May 15th, 2017 By Blu Crush

14 Pax including one FNG showed up to perfect weather conditions to start their work week off with a Piledriver beat down.  After the Q announced 1 minute to launch he was told his Timex was not keeping accurate time.  The pax were informed they would get their money’s worth.  A incoherent disclaimer was given through the pre-workout Mumble Chatter and we were off for a mosey around the AO with a variety of High Knees, Butt Kickers and karaoke.

COP

• SSH – 20 IC
• Wind Mill – 10 IC
• Imperial Walker – 15 IC
• Low Low Squat – 15 IC
• Merkins – 15 IC
• Plank Jacks – 15 IC
• Mountain Climbers – 15 IC

The Main Thang

5 Starfish Arms of different lengths.  Pax counted off in groups of 5 to start with somewhat even number groups at each arm.  Start with 10 LBC’s at the center of the Start Fish.  Run to the location of each called excercise, perform called excercise, run back to center, 10 LBC’s, run to next excercise spot and so on.  Complete AMRAP until time is called.

• Center of Starfish in lower picnic shelter
• Arm 1 – 20 Squats at street light across parking lot by picnic shelter at center of park.
• Arm 2 – 20 Derkins at top of Pork Chop Hill
• Arm 3 – 20 Overhead Rock (Shoulder) presses at rock pile
• Arm 4 – 20 Box Jumps on top of wall at play ground
• Arm 5 – 10 Burpee down gravel path by the horseshoe pits

3 Plus rounds completed.

Mary

• Dolly – 20 IC
• Flutter Kicks – 20 IC
• Heals to Heaven – 20 IC
• Oblique LBC – 12 IC Left Side flap jack 12 IC Right Side
• LBC’s – 20 IC

Name-O-Rama

COT

NMM

• Great to see so many PAX posting.  Keep EH’ing to continue to increase participation.
• Welcome to our FNG Tender Foot.
• Great work by all pushing yourselves this AM.
• Thanks for allowing YHC to lead this morning.

Piledriver

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