May 10th, 2017 By backdraft_MECA

12 PAX entered the Gloom this morning.. (guess who didn’t show?)

WARM-O-RAMA:

Mosey to Parking Lot behind the courthouse

SSH x 20

Mountain climbers x 20

Cotton pickers x 10

Leave the Lot and run to the Parking Lot beside Fifth Third Bank (smile Catfish!!!)

THE THANG:

10 Burpees, run up the hill, 2 WWII’s at the top, run back down. Repeat.  8 burpees, run back up, 4 WWII’s, repeat until 2 burpees and 10 WWII’s.

Run to Parking Deck

10 Mercans on first level of deck… run to 2nd level and do 10 Mountain Climbers, run to 3rd level and do 10 burpees, run to 4th level and do 10 air squats…. Run down stairwell and repeato for four total rounds. First two rounds were 10 reps.  The next two rounds were 8 and 6 respectively.

Sprint to Mary

MARY:

LBCs x 20

MOLESKIN:

1. Nice work today. Covered over 3 miles with plenty of Mercans and Burpees thrown in.
2. Extra credit for Grover and Fire Chicken. They completed an additional round at the Parking Deck.  Those boys aint right…. although evidence was presented by Counsel that the title would have to go to TEAM 911, due to insufficiently completed exercises!!!!
3. Thanks for letting me lead.  Always a pleasure to work out with you guys.

Aye,

PT

Concord

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