May 9th, 2017 By Trail Mix

7 of the Precinct’s finest got their beatdown on today. Here’s what transpired…

 

Mosey to grab a cinderblock, and return to check-in for the standard warm-o-rama fare.

Partner up for a few rounds of 200s. Partner 1 starts in on 200 reps of a block exercise, while Partner 2 runs the loop. We covered bicep curls, shoulder press, and chest press.

Next up, the 1-mile relay. 10 laps total around the loop, with a 7-minute mile goal. Burpee penalty was threatened, but not needed.

Wrap up with Mary, COT, & BOM.

 

Great work Pax! EVERYBODY was killing it today.

Aye!

The Precinct

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