May 8th, 2017 By Tough Skins

YHC rolled up a couple minutes before launch time to find a Q void.  So with no weinke planed we set out on a make-it-up-as-we-go tour of the grounds.

Capri Lap

• Mosey around parking lot
• Reverse gear
• Regular… hey – why isn’t The Body wearing shoes?
• Mosey to lower lot

Tha Thang

• SSH x20
• 3 burpies
• IW x15
• 3 burpies
• Happy appys x15
• 3 burpies
• Grandpa Jacks x15
• 3 burpies
• Mosey to the soccer field

Let’s Play 4 Corners

• 1st corner 20 squats
• 2nd corner 10 merkins
• 3rd corner 10 ww2 sit-ups
• 4th corner sprint back to start
• Keep lapping until Q calls time

Let’s Play Rocks

• Mosey to rock pile
• Curls x10 pass the rock
• Chest press x10 pass the rock
• Tricep extension x10 pass the rock
• Upright rows x10
• Pass the rock x5
• Do you have your own rock?  Good, it doesn’t matter.  Pile them up against the wall.
• Chilean miner – then run around the block
• Chilean miner – then run around the block
• Chilean miner – you guessed it – run around the block
• Mixed with Rocking chair & air presses for good measure
• Balls to the wall
• Australian mountain climbers
• Deposit coupon

Mary

• LBC x15
• Oblique crunch R x10
• Oblique crunch L x10

NMM

• Great work today guys.  Thanks for following me around the park for play time.
• Sorry for all my hacking this morning.  Maybe one day I’ll get rid of this crud.
• Oh and by the way… why wasn’t The Body wearing shoes!?!

Piledriver

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