May 7th, 2017 By Bay City Roller

Warm up:
Jog through practice field doing high knees, butt kickers, karaoke to CHS stadium.
Jog one lap around stadium stairs (1/2 mile)
Return to practice field
Circle up at practice field
SSH x 25
Air squats x 20
Cotton Pickers x 15
Mtn. climbers x 20
Hamstring stretch
Crossover leg stretch
The Thang
Partner up
Do five partner exercises then run lap around entire stadium (approx. ½ mile)
Wheel barrow (all w/partner)
Plank hand slap
Back-to- back wall sit
Plank/burpee jumps
Run lap around stadium (1/2 mile)
Sumo squat/push up
Plank/crawl under
Squat/leg raise
Mtn. climber/sit-ups
Run lap around stadium (1/2 mile)

6” /jump over
Partner get ups
Partner leg throws
Sit ups/Tricep dips
Partner 1 legged squats
Run lap around stadium (1/2 mile)

6” rotations
Partner drags (upper body)
Bicycle crunches
Plank/partner merkins
Group leap frogs
Run lap around stadium (1/2 mile)
Return to practice field for Mary
Brazillians x 20 (Catfish audible…..what a surprise!)
J Lo’s x 10 (Catfish audible)
Superman stretch
Cobra into child pose into downward dog
Moleskin:
1. Five hearty Pax defeated the fartsack and gathered on a cool, cloudy, 53 degree, morning at
CHS Football Practice Field for a great Saturday morning beatdown.
2. Partner workout was stolen from YouTube but general consensus was good and some
exercises were deceptively hard. We’ll see the tough ones again
3. Approximately 2 ½ miles run today along with some new body weight partner exercises
made for a real gasser of a workout. All major muscle groups worked with good cardio.
4. Thanks again for a great workout and allowing me to lead today!

Moleskin faithfully submitted by Total Package 05/06/17

Concord

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