May 3rd, 2017 By KGB

Too Late for Mayday, too Early for Cinco De Mayo, Let’s Make May 3 Hill Day
9 strong Pax members enjoyed a beautiful 51 degree hill workout.

Mosey to Bum Wash

Warmup:
SSHs x 20
Hillbillies x 20

Mosey to the basin via Corbin and Virginia, flashing light at the intersection of Virginia and Louise, which happens to be the bottom of 5 monster hills.

The Thang:
Run up and down hill 1 (Louise toward Eastover)
20 Merkins
20 Freddie Mercs
Run up and down hill 2 (Virginia toward Hillcrest)
20 Merkins
20 Freddie Mercs
Run up and down hill 3 (Sunset toward Hillcrest)
20 Merkins
20 Freddie Mercs
Run up and down hill 4 (Louise toward Union)
20 Merkins
20 Freddie Mercs

Mosey back to AO by hill on Virginia toward Corbin

Mary:
LBCs x 30
Mountain Climbers x 20

Moleskin:
Catfish kept saying something about this being 5/3 day for his bank, but I claimed the Q and I declared it was hill day.
Always like introducing new ground to the Pax, and despite the hills, it seemed like they enjoyed the new area.
Enjoyed hearing several comments saying “now that’s a hill.”
KBG and Look Me Up led the way with an extra climb up hill 1.
Inspiring to see new Pax members pushing through the workouts and keeping answering the early-morning bell – Anvil rocks.
Prayers offered for Deana Polk.

Concord

---