May 2nd, 2017 By KGB

Beautiful morning, ~56 degrees, hint of humidity and a nice sunrise post a rainy Monday

18, you read that right 18 pax gathered to get their Tuesday started right.

Warmorma:
Quick lap around the AO to the stash of 5 wooden posts

Distribute posts among the pax and head to the mall

– SSH x 20
– Mtn. climbers x 20
– ISTs x 20
– Merks x 15

Divide into 3 teams:

Team 1 – carrying the wooden posts run a lap around the lights posts alternating carrying shoulder
Team 2 – 15 curls, 15 overhead press and 15 squats with the posts
Team 3 – lap around the mall

Rotate

Rinse and repeat

I believe most teams got to rotate twice

Mosey back to the AO

Mary:
Plank until you can, once you drop begin LBCs and Freddie Mercs. Plank was ~4 min, saw at least 2-3 pax still holding once teh time was up

1. Simple, yet effective beat-down, I think everyone was breaking sweat rapidly. Reminiscent of Nails’ workouts, his creativity was unmatched
2. Frostbite was shivering this morning, but opted out not to wear sweatshirt for fear of other pax giving him a hard time, hopefully he was not cold for long
3. No sign of fire hobbit aka fire minion or El Abogado, Monday run must have gotten those 2
4. Keep Indy in your thoughts, he is roughing it in the Bahamas, with no French Bordeaux in sight. let’s hope he gets some good fishing in

Aye,

Concord

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