May 2nd, 2017 By Pharaoh

Warmup Mosey to Kennel
SSH – Hill Billies – Toy Soldiers

One minute AYG at each station then 30 second Ab exercises cool down
Burpee – Pullups        Mountain Climbers
Burpee – Star Jump        LBC
Burpee – Makhtar N’Diayes    Reverse LBC
Burpee – Mary Katherine Lunge    Mason Twist
Burpee – 180 Jumps        Groiners
Burpee – Donkey Kicks        Freddie Mercurys
Burpee – Plank Jacks        Low Flutter
Run 2 laps around tennis courts
Repeato    all 7 stations

Suicides – front – back

Mary
X’s – O’s Dial up
Pretzel Crunch – Hop Hunter
Low Flutter Homer-Marge Medley – Pharaoh
Crunchy Frog – Spauldini

The Dawg House

---