The Dirty Dozen
All All MECA BackblastsApril 25th, 2017
10 battle-hardened posted on a misty and cool morning to claim their man card in defiance of the possibility of washing away in a flash flood. Fortunately Mother Nature smiled upon us and held the rain at bay.
Mosey to Steam Plant
- 12 Merkins
- 12 Squats
- 12 V Ups
- 12 Lunges
Mosey to 3rd Level of Parking Deck in preparation of downpour that never came
The Thang
Down and Dirty, Simple and Effective
12 sets of 12 reps of each with a lap around deck
- 12 Merkins
- 12 Squats
- 12 V Ups
- 12 Lunges
- Run a Lap
- Rinse and Repeat
Mary
- Raised Leg Star Grazers while Pax assembled
- 12 WWIIs
- Circle Plank with each Pax naming a great War Movie (Tried for 2 times around but early morning brain and lack of oxygen rendered all a little slow this am)
Moleskin
Proud of all who posted….guess we still have some candy-asses out there that don’t want to get wet. Almost broke my “I can be cold and I can be wet, just not cold and wet” rule as temperature was our friend this am. Simple workout that was a gasser….no chatter at all (Yes, Catfish was absent). Kudos to at least KGB and Trick (sorry if I missed others) for completing the Dirty Dozen – Most made 8-9. Look Me Up had a philosophical moment on run back as he waxed poetically about how 12 was the perfect number (Guess Jesus had it right). Great to have Trick back safe and sound after answering the mission call to Brazil. Prayers for Ma Bell, the sad sacks that fart sacked and Greg Murphy recovering from 6 by-passes. M*A*S*H, Full Metal Jacket, Stalag 17, Midway and The Great Escape didn’t make the call out this am but are awesome movies. Saving Private Ryan (#1 one most war movie lists) did thank goodness.
Dismissed!
Hipbone