April 20th, 2017 By Deuce

Two Boondocks faithful posted at the prescribed time, but found no scheduled Q in sight. Flag posted, we set off to get it done on our own.

Warmup

Mosey over to the playground.

• SSH x20
• Merkins x15
• Mountain Climbers x10

The Thang

• 10 Pull Ups
• Ab Exercise
• Leg Exercise
• 10 Pull Ups
• Ab Exercise
• Leg Exercise
• 8 Pull Ups
• Ab Exercise
• Leg Exercise
• 8 Pull Ups
• Ab Exercise
• Leg Exercise
• 6 Pull Ups
• Ab Exercise
• Leg Exercise
• 6 Pull Ups
• Ab Exercise
• Leg Exercise
• 4 Pull Ups
• Ab Exercise
• Leg Exercise
• 4 Pull Ups
• Ab Exercise
• Leg Exercise
• 2 Pull Ups
• Ab Exercise
• Leg Exercise
• 2 Pull Ups
• Ab Exercise
• Leg Exercise

Mosey three laps around the parking lot.

Finish with ten minutes of Yoga.

Moleskin

• Thanks for being out there this morning Brutus.  I enjoyed the fellowship as we worked out.
• Have fun in Colorado, Baby Face!
• Triple Threat- I hope everything is alright with you and that it was just an alarm clock malfunction this morning.  Hopefully, I’ll see you tomorrow.
• Don’t forget, F3 Garinger is celebrating its first anniversary tomorrow with a regional convergence.  Beatdown starts fifteen minutes early at 5:15 at Garinger High School, 1100 Eastway Dr, Charlotte.

Peace,

Deuce

Boondocks, The Gunnery

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