April 20th, 2017 By Cupid

9 Pax gathered for a balmy, sweater-inducing 54 degree morning to help El Ab relive some college memories as we commemorate the 2017th (AD) edition of 4/20.

Warmup:
Mosey to Power Plant
-20 SSH IC
-15 ISTs IC
-15 Windmills IC
-20 Mountain Climbers IC
Mosey to busy parking deck

The Thang:

Partner Up
4 exercises, 4 levels, 20 reps, repeat

Level 1:
20 burpees
Up ramp to next level

Level 2:
20 USMC situps
Up ramp

Level 3:
20 pushups
Up ramp

Level 4:
20 USMC situps
Down stairwell

Repeat until time called

Mary:

Short Mary today
30 LBCs in cadence

Moleskin:

Kept it simple today so no one got foggy. Most groups made it through 3 full rounds. Total Package and Cupid lit it up today and showed everyone how to do it. A lot of puff puff pass on the burpees, 60 total. I know Grover is upset somewhere that he didn’t get to join. Sorry for all of the cheesy puns, but thanks for letting me lead. Prayers still with the Trick family and Ma Bell.

Concord

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