April 18th, 2017 By Haskell

10 Pax showed for a Comanche style recon of the High School.

The Thang!

Disclaimer issued

50x SSH

20x Merkens

20x IST

Mosey to the High School

1st Attempt at Merkin LBC 10 to 1 ladder (audible due to steep incline)

Mosey to path behind buses

2nd Attempt at Merkin/LBC 10 to 1 ladder

Mosey to Cul-de-sac at base of the PERFECT spot for a 10 to 1 Merkin to LBC ladder

Mosey back to steps

Incline Merkin down steps run to second set of steps and Incline Merkin up steps

Round 2

Head first down steps then incline / bear crawl up steps

Mary Mosey back to COT

1st Stop x20 LBC

2nd Stop x20 LBC

3rd Stop x20 LBC

4th Stop x 20 LBC

5th Stop x 20 LBC

6th Stop x 20 Mason Twist

7th Stop x 30 Mason Twist

8th Stop x 30 Mason Twist

x20 Diamond Merkens

EDIT—- Airborne Mind Bender 10 count

x20 Crunchy Frog

Moleskin

• Remember, you can find a workout to fit you by checking http://f3nation.com/workouts/comanche/
• Please hold up Hammer’s mother in your prayers, starting Chemo
• It was good to be back, Rustoleum was needed this morning but all in all it was a testament that if I can Q YOU TOO CAN Q.
• Oh yeah, order your new Comanche AO shirt… you have until the 04/21

Comanche

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