5 industrious pax resisted the temptation to travel, snooze and/or hunt for Easter eggs and manned up for pre-Easter “playing w the boys” time.  We moseyed to NEMC Steam Plant for warm-o-rama:

1) windmills

2) soldier kicks

3) walkout merks

4) arm circles

5) sit-down groin stretch

6) cobra and downward dog stretching

7) freddy merks

After warmo-o-rama, we performed an approximate 3.25 mile Indian burpee run thru Beverly Hills.  It was a hit w all the boys with Homeland, FC and KGB setting a considerably faster-than-normal pace.

Once back at AO post-Indian burpee run, it was Tabata time (40 secs on/20 secs off):

1) merks

2) plank hold

3) alternating superman holds

4) freddy merks

5) reverse crunches

6) spider man merks

7) V-ups

8) freddy merks

After Tabata time expired, each pax other than QIC selected an exercise for the group to perform:

KGB: lap around AO

FC: (surprise, surprise) 20 pullups

TP: lunges w rock, rock bicep curls and goblet squats w rock

Homeland: tricep extensions on bench

Mary consisted of some brief gentle yoga-like stretching,  We prayed for Trickdaddy in South America (pax definitely loses a strong beat w/o him– miss you bro, Christians persecuted around the world for simply loving Jesus (i.e. Coptic Christians in Egypt)  and thanked Him for our blessing for having won the lottery living in the good ole’ USA.

All pax sipped café at SB post-workout and agreed how a tremendous success the Q was planned and executed.  QIC basked in the praise.

“We may be surprised at the people we find in Heaven.  God has a soft spot for sinners. His standards are quite low.”

Desmond Tutu

Thanks for leading me.  Aye, El Abogado.