April 13th, 2017 By Hipbone

Beautiful, clear, crisp morning to play it in the gloom with 13 hearty souls on Maundy Thursday as Easter approaches.

Mosey to Steam Plant

• SSH x 20 IC
• Mt. Climber x 20 IC
• Shoulder Circles

Mosey to Top of Hill 216

Grab a 35 lb Concrete Block

The Thang

TABATA with Block (20 seconds on, 10 seconds Rest x 3 each exercise)

• Block Merkins
• Block Curls
• KGBs (no block)
• Weighted Squats
• Overhead Press
• Core Killers
• Bent Row
• SSH
• Hike to Down to Dead Cat and  back Up Hill with Block after 3 exercises completed. Rinse and Repeat

Mosey to Mary

Mary

• 30 Crunches as follows – 10 legs fullly elevated, 10 at Boat Pose, 10 at Canoe Pose
• Superman Row 5×5
• Yoga stretches – Child, Cobra
• Tripod Inversion/Head Stand Prep

Moleskin

Perfect weather, love the cool mornings and warm days.  Great effort as we played with blocks today. “Hiking” on wet grass with a concrete block was more perilous than expected – no one killed except poor kitty.  Prayers for Trick’s work way down south and Ma Bell’s quick recovery and return to active F3 duty.  May the Easter Bunny be good to you all and let us all be mindful as we near the end of Lent.  Thanks be to God for all His blessings.

Aye, Hipbone

 

Concord

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