Moonlit Trip to McGee Park
All All MECA BackblastsApril 12th, 2017
10 faithful were rewarded by a beautiful morning with a full moon and 59 glorious degrees for a nice trip to the park.
Mosey to Bum Wash
Warmup:
SSHs x 20
ISTs x 20
Burpees x 5
Mosey to McGee Park
The Thang:
20 Merkins
20 Squats
20 reverse crunches (alternate on repeating sets with LBCs IC and Freddy Mercs IC)
Between each set, run a lap around the large loop at the base of the greenway hill
Do one long bear crawl from the base of the greenway hill to the first boardwalk.
Mosey back to AO
Mary:
None. We used all our time at the park.
Moleskin:
- Check out this segment on F3 from the Today Show if you have not seen it already:
- Honor and pleasure to lead you fine gentlemen.
- Solid group with great effort by all.
- Prayers offered for Trick’s mission trip, Ma Bell’s recovery, and son of Trip Carpenter awaiting heart transplant.
Skinner