April 11th, 2017 By Chum

posted on behalf of the venerable High Chair

15 men made into the gloom to contemplate fuzzy yellow balls and paved cages.

Warm Up

• Mosey around the parking with a mix of Karaoke while the final few arrived.
• 20 SSH
• 20 Imperial Walkers
• 15 Slow Wind Mills

The First Thang

Team up in 5 teams of 3 and then the following happened:

• Team one would run 1 lap of the playground as the timers.
• Team 2 would do WWII sit ups
• Team 3 would do Deadman’s hang or pullups
• Team 4 would do incline or decline Merkins
• Team 5 would do jump ups
• Rinse and repeat 3x

The Second Thang:

Just when I thought the PAX was getting bored we mosey’d over to the tennis courts for Burpee Suicides that went something like this:

• Start at 1^st doubles line with 1 Burpee then run to the 2^nd doubles line and do 2 Burpee’s then run back to start, run back to the 3^rd doubles line an do 3 Burpees, then back to the start, then run to the 4^th doubles line and do 4 Burpees, then back and rinse and repeat until you reached the 8^th doubles lane.  As The Body is quote, “it looked good on paper”

With minutes remaining we mosey’d back to the parking lot and finished with a little Homer to Marge with Heels to Heaven mixed in.

COT

It was GREAT to lead such a large PAX!!!  Maybe it’s the warm weather starting to bring more people out, whatever it is keep it up!!  Don’t forget tomorrow night at Big Al’s at 7pm as well as the Mint Hill 5K and Mint Hill F3 Anniversary Convergence  coming up in a couple weeks.

HighChair Out..

Piledriver

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