Growing Up
All All MECA BackblastsApril 11th, 2017
“There are no shortcuts in growing up. The path to maturity is long and arduous. Hurry is no virtue. There is no secret formula squirreled away that will make it easier or quicker. But stories help.”
Warm-up lap.
COP:
Merkin x 10 IC
Mtn Climbers x 20 IC
Peter Parker x 10 IC
Parker Peter x 10 IC
Imperial Walker x 10 IC
Run to the courts – – – > 5 burpees, 1/2 court 30 LBCs, back to baseline for 5 burpees, full court 20 WWII sit-ups, and back to baseline. Repeato.
Run to picnic tables for dips and step-ups.
Run to Futbol Pitch, first do bunny-hops up the steps (x 10), then backwards run 1/2 field, karaoke back, karaoke again, and finish it up with another backwards run.
Do some oblique crunches (x 20 IC ea. side).
Run to dirt/rock path to heading toward playground. Pause mid-path for 7’s (from path down to curb …Hand-Release Merkins & Hand-Release Derkins).
Run back to trucks for Mary & then go to Coffeeteria.
Moleskine:
The name Mephibosheth literally means “from the mouth of shame.”