THIRSTY THURSDAY AND NO LACK OF WATER
All All MECA BackblastsApril 7th, 2017
W/U
Mosey to Rockpile, pick a rock, circle up.
15 Bent Over Rock Rows
10 DeadLift to Curl to Overhead (aka “BD Squat Thrust”)
15 Plank Jacks IC
8 Spider-Man Push-ups IC
THANG
Divide PAX into groups and disperse to five stations, rotating to each station:
Station 1 – Rockpile
10 Stone Curl – OH Manmakers
20 Stone OH Lunges
-run to Bball Hoop-
Station 2 – Bball Hoop
20 WWII’s
20 No-jump Burpees
-run to P/U Bar –
Station 3 – P/U Bar
10 Pull-Ups
10 Merks
-run to parking lot-
Station 4 – Parking Lot
5 Tire Flips
5 In-and-Outs
-run to bridge-
Station 5 – Da Bridge
20 Dips
-Grover back to Rockpile-
Rinse and Repeato
MARY
1-min Flutter Kicks
10 Iron Cross Side Leg Extension Thingys
Down Dog to Toe Touch x 2
MOLESKIN
Rain was pouring down at 5:25 and Q was all alone, sniffing miserably, until KGB showed up and I felt warm and safe. Then the other 7 appeared and we let it rip. Rain stopped and smackdown began, almost 30 minutes of non-stop movement with almost no mumble chatter. Wish I could report more but maybe El Ab can elucidate tonight at F2 – LR style.
Q is thankful for being part of such an outstanding group of men and it is always a privilege to lead, even when gasping for breath running in the rain, knowing there are rocks ahead. Prayers out to Running Eagle, that he may recover quickly, and to those struggling with challenges home and abroad, both natural and those of our own doing.
Aye!
Phiddip