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Almost as bad as sharknado

All All MECA Backblasts

April 5th, 2017 By Schnitzel

YHC joined the circle to hear Pharoah say I don’t think anybody else is coming. So YHC decided it was time to get started, with cardboard weinke in hand, with some minor mumblechatter about starting early. So lets go, much bigger crowd at the Dawg House since my last visit, probably in Oct/Nov last fall.

Disclaimer
Not a professional. Welcome to follow me around this morning.

Warm a rama
Mosey around the parking lot with some high knees and butt kickers. Around the bend to run some lines on the parking lot, these are big parking lots. Circle up.

The Thang
YHC unveils the weinke. Shows 5 exercises, 20 reps each. Horseshoe works by doing the first exercise, run a lap around the parking lot (or track if one is handy and accessible) then do the first and second exercise, run a lap, do the 1st/2nd/3rd, run a lap and so on, until you’ve done all 5 exercises, 20 reps each. Then run the lap but skip the first one and do the last four, lap, skip first two and do the last 3 and so on.

Big Blue and Pharoah added some burpees in there for good measure. TClaps to those, YHC included, who did not participate in such nonsense, it took a lot of will-power I know, but sometimes you just have to stand your ground. Mosey back to cars.

Mary

Moleskin
Thanks for joining me this morning, men, was a pleasure. Great how the AO has expanded. It was a late-Tues-night decision to post and glad I did, and glad I checked the Q board as well. This workout gets the job done but with no frills. Prayers of thanksgiving for Kevin and his speedy recovery from a stroke and for Eddie (RIP) and his family. Sorry, there was another prayer request, but it escapes me at the moment, please chime in.

See you all in the gloom, and we do the same thing Tues/Thurs at Rolling Stone, Odell Elementary on Harris Rd, and you’re all welcome to join us.

Aye!