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Highland Bootcamp ….errrr Time Lapse Training..

All All MECA Backblasts

April 4th, 2017 By Google

14 of Highlands finest made the best decision they would make all day and laced them up for a Time Lapse training boot camp.

Warmup:

Mosey to Golf Course Parking lot:

Circle up:

20 x SSH

12 X Merkins

15 X Imperial Squat Walkers

15 x Windmills

15 x Mountain Climbers

 

The Thang:

Mosey to Club house:

30 x Curb hops

30 x Hip Flexor Leg raise (this is where the Time Lapse training comes into play. After running my first trail run of the year this past Sunday I could barely walk. Little did I know you need strong hip flexors to run on a trail. After 6 miles my hip flexors were on fire! So now all PAX will will have strong hip flexors!)

Run down to Bridge by lake:

20 x Merkins

20 x Squats

Repeato x 3.

Mosey to playground on opposite side of hole 18.

10 pull ups

10-Merkins

20 Step ups.

Line up for Indian run back to HCE.

Stopping midway to wait for six and impromptu Squat jumps and Merkins.

Back at school bike racks partner up for 2 rounds of:

15 X Dips

15 x Merkins

 

Mosey to Mary:

15 x Low Flutter (Thanks Diry Martini)

12 x Pretzel Crunch

15 x Crunchy Frog.

 

Moleskin:

Always a pleasure to lead the fine men of Highlands! It was obvious that Comanche has done what is was designed to do and reduce the size of the PAX and keep from having frequent problematic workouts. However, now it is time to invite other men and replenish our ranks!

Thank you for the opportunity to get better with you today!

Thirsty Thursday is now back to Wednesday @ 26 ACRES.

 

 

MECA F3 Dad’s Camping April 7-9, 2017
Plenty of Spots Left for the Annual MeCa F3 Dads Spring Camping Trip!  Check HERE for more details!What: MECA F3 Dads Camping
Who: MECA F3 Dad’s and their 2.0’s (kids of all ages are welcomed – we had 4 yr olds at the last F3 Dads camping trip and it worked out great)
When: before sundown Friday April 7 through the morning of Sunday April 9th (some Dad’s, including Bling will be arriving VERY early Saturday morning due to a school commitment)Where: Stone Mountain Park in North Carolina (reserved Group Camp 3)
Costs: under $10 per dad (includes site)

Newbie campers are welcomed, we will make sure you are properly prepared, and don’t let lack of gear stop you from coming – just let Bling know and we will find you some gear.Please email Bling if you want to HC 🙂

Comanche AO To Add Thursdays
The launch of Comanche this past Tuesday, MeCa’s newest AO, went well.  Among the 40 or so PAX from other AOs who showed up to support the launch there were 9 FNGs! Or should we say 9 former Sad Clowns.
Beginning next week, both Tuesday and Thursday workouts will now be offered at CoX Mill Elementary School which is the home of the Comanche AO.

MeCa Region HDHH – This Wednesday
No April Fools – There will be fine craft beer and F2 with your
brothers!
What – MeCa Region HDHH
Where – 26 Acres Brewery, 7285 W Winds Blvd NW, Concord, NC
When – Wed 04.05.17 – 730 PM

2017 Spring Ultimate Challenge Mud Run

It’s time to start planning your teams for THE Superbowl of F3 – The Ultimate Challenge Mud Run. On May 20th, 2017.  Hundreds of PAX spanning several states will converge in a remote field in SC under a big white tent surrounded by dozens of shovelflags. There’ll be a bone-chilling BOM then you and your team will run a muddy obstacle course for an hour or so and return to the tent to share war stories over the Beer Boat. The Men of F3 Summerville will be organizing the event for F3 NAtion this year so check HERE for details.  So far, we have no regional Q for this event so you’re own your own or you can collaborate with other teams for transportation.  Step up NOW to represent MeCA at this AWESOME CSAUP event that shouldn’t be missed!
MECA F3 Dad’s Camping April 7-9, 2017
Plenty of Spots Left for the Annual MeCa F3 Dads Spring Camping Trip!  Check HERE for more details!What: MECA F3 Dads Camping
Who: MECA F3 Dad’s and their 2.0’s (kids of all ages are welcomed – we had 4 yr olds at the last F3 Dads camping trip and it worked out great)
When: before sundown Friday April 7 through the morning of Sunday April 9th (some Dad’s, including Bling will be arriving VERY early Saturday morning due to a school commitment)Where: Stone Mountain Park in North Carolina (reserved Group Camp 3)
Costs: under $10 per dad (includes site)

Newbie campers are welcomed, we will make sure you are properly prepared, and don’t let lack of gear stop you from coming – just let Bling know and we will find you some gear.Please email Bling if you want to HC 🙂

Comanche AO To Add Thursdays
The launch of Comanche this past Tuesday, MeCa’s newest AO, went well.  Among the 40 or so PAX from other AOs who showed up to support the launch there were 9 FNGs! Or should we say 9 former Sad Clowns.
Beginning next week, both Tuesday and Thursday workouts will now be offered at CoX Mill Elementary School which is the home of the Comanche AO.

MeCa Region HDHH – This Wednesday
No April Fools – There will be fine craft beer and F2 with your
brothers!
What – MeCa Region HDHH
Where – 26 Acres Brewery, 7285 W Winds Blvd NW, Concord, NC
When – Wed 04.05.17 – 730 PM

2017 Spring Ultimate Challenge Mud Run

It’s time to start planning your teams for THE Superbowl of F3 – The Ultimate Challenge Mud Run. On May 20th, 2017.  Hundreds of PAX spanning several states will converge in a remote field in SC under a big white tent surrounded by dozens of shovelflags. There’ll be a bone-chilling BOM then you and your team will run a muddy obstacle course for an hour or so and return to the tent to share war stories over the Beer Boat. The Men of F3 Summerville will be organizing the event for F3 NAtion this year so check HERE for details.  So far, we have no regional Q for this event so you’re own your own or you can collaborate with other teams for transportation.  Step up NOW to represent MeCA at this AWESOME CSAUP event that shouldn’t be missed!