April 1st, 2017 By Chum

WARMUP

• Mixed Mode Capri Lap
• SSH
• IW
• LSS
• MH

THE WALL

• PC + Air Presses x 30 IC
• Walking Lunges x 10 yards x 2
• PC + Rocking Chair x 20 IC
• Walking Lunges x 10 yards
• PC + High Low Clap x 10 IC
• Walking Lunges x 10 yards

SQUAT-O-RAMA ON THE HILL

• Group Mosey through the woods to bottom of the Long Hill
• 10 Squats oYo
• run to the top of the hill
• 10 Squats oYo
• Run to the bottom of the hill
• rinse and repeat with the rep ladder of 20/20, 30/30, 40/40, 50/50
• Mosey to the Tennis Court Hill

QUADROPHILIA

• Reverse gear up the hill 10x

MARY

• LBC
• Time’s Up

NMM

YHC is blasting this out late but he clearly remembers how much his legs hurt for the rest of that weekend.

The Vet

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