February 23rd, 2017 By Hipbone

12 faithful on a nice April morning in February – 54 degrees with a high of 75 today

Warm Up

Mosey to Health Science Parking Lot via sprint up Hospital Hill

• Jump Rope – 60 seconds
• Cluster Fucks x 20 IC (IST’s with a Squat but Q complete butchered the count…hence it became a CF)
• Leg and Shoulder Stretches
• Mt. Climbers x 20 IC
• 20 yard: – Bear Crawl, High Knee, Backwards Bear Crawl, Butt Kickers

Mosey to Belk Parking Lot

The Thang

• Merkins x 20 SC
• Freddie Mercs x 20 IC
• Squats x 20 SC
• Lunges x 20 SC
• SSH x 20 SC
• Deerticks x 20 IC
• Fartlick (job lap, sprint lap, job lap) between 2 light poles
• Rinse & Repeat x 3
• One Lightning Round (Same as above with 10 per exercise) x 1

Mosey to Mary

Mary

• Leg Lift Star Grazers
• Bridge Leg Lifts x 20
• Supermans x 3
• Yoga Stretch Sequence

Moleskin

Hard working crowd this am.  Not much chatter and no discuss of Heels win last night (just me and TP today…..where were the other Tar Heels?)  Fartlicks were “short track” this am.  We had near-miss pile ups in Turn 1 around light pole on Sprint Laps.  Keep pushing…always an honor.

Aye, Hipbone

Concord

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