February 22nd, 2017 By Hipbone

WARM-O-RAMA:
-Mosey around block
-SSH x 20
-Mountain climbers x 20
-Cotton pickers x 10

THE THANG:

3 Groups:
Group 1-Run around the entire Coltrane Webb School Block—
Group 2-Burpees-10, 8, 6, 4, 2 and then back up the ladder 2, 4, 6, 8, 10. Between each set, group would sprint across the track area, quadramania up the hill and then run back down to the starting point.
Group 3-Air Squats-10, 8, 6, 4, 2 and then back up the ladder 2, 4, 6, 8, 10. Between each set, group would bear crawl across the track area, run up the hill, and then run back down to the starting point.

Rotate after running group completed the loop. We ran the block twice and made it down the ladder (burpees, air squats) and back up.

MARY:
-LBCs x 25
-Brazilians x 25

-Stretch

MOLESKIN:
Great workout guys.  Quadramania gets me every time. Over three miles covered today. Welcome to our newest brother, Jericho!
Lots of fartsacking going on today.  BD, I am talking to you.

Always an honor to lead.

Until next time…

Aye,
PT

Concord

---