February 21st, 2017
Gimme Fifty (Organized Chaos)
Warmup: Mosey to Rehab Lot – SSH 20 (IC), Hillbillies 15 (IC), Cotton Pickers 10 (IC), TP Hamstring Stretch
Thang: Mosey to Belk parking lot and count off in 5 groups
6 exercise stations that each Pax in group completes before entire group can stop
1. Merkins – 50
2. Squats – 50
3. Burpees – 25
4. SSH – 50 (IC)
5. KGB – 50 (IC)
6. Plank Jacks (IC)
Once a group finishes a station they move to the open station and begin new exercise (5 groups 6 stations). Entire PAX would cease exercise once whistle was heard and complete 4 sprints (approx. 40 yards) and then resume exercise at a new station.
After 25 minutes of this glorious exercise (completed 9 to 11 sets of exercise and 4 sets of sprints) we mosey to Hill 216 and completed 2 Crawdads (Backward large step walks up the hill)
Mary: Brazilians 20 (IC)
J-Lows 10 (IC)
Freddie Merks 20 slow (IC)
2 Minutes of Homer/Marge/Low Flutter
Cobra/Child Pose
Moleskin: A great group today loaded with Hates. At times during the exercise an individual would come to fail or have to stop. If you completed your 50 exercise would continue until all of group yelled 50. Colt 45 and Grover killed the sprints and shared some rubbing is racing along the way. After long discussion with all Pax we concluded Tarheels are the best basketball team in the country. Coffee chatter was plentiful we discussed directions for Indy to locate some 2nd floor bar in Concord, possibility of a “Go Burrito” opening in Concord with rooftop bar, facts about the start of our wonderful Concord Pax with founders Indy, discussion about BRR van choice, Grover taking child to ortho appointment so he can play video games (I promise a gaming system is much cheaper to buy and use home) and KGB and got good advice from Hops (always thought hops was because he could jump maybe it has something to do with beer???) about a brewery in Boston. Remember our community service opportunity with Wings of Eagles.
Shout out to injured Pax – MaBelle (Pax denied your name change proposal by the way) and Fire Chicken: Get better and rejoin us soon.
Catfish