February 19th, 2017 By Chum

10 pupils gathered in the sunrise at The Vet for an education with a beatdown from 2 of Mint Hill’s more seasoned Q’s. What ensued could hardly be called schooling…

Warmup

• Lesson 1 – Disclaimer
• Lesson 2 – COP
  • SSH x 20 IC
  • IW x 20 IC
  • Wind Mills x 10 IC (Lesson 3 – superfast cadence counting – bad example)
  • Wind Mills x 10 IC (normal speed)
  • Lesson 4 – Q flops around (If the ! cant do it, dont Q it)
  • Merkins x 10 IC

THE THANG

• Mosey over to the far field for a game of 11s
  • 1 burpees
  • run across the field (50m)
  • 10 squats
  • run back
  • rinse and repeat changing the rep count as you go (2/9, 3/8, etc till 10/1)
• Lesson 5 – round up and break down the exercise setup and execution with the pax
• Lesson 6 – traveling with pax of a range of strength
  • Indian Run for 1/4mile lap
  • Fast Mosey with pain stations
• Pork Chop Hill
  • Quadrophilia x 5

MARY

• LBC x 20 IC
• Lesson 7 – pax take turns leading cadence exercises

Final Lesson – COT

Mumblechatter and spirits were both good for todays lessons. There was a fair amount of stoking the pax and smoking the Qs. Now that the pax have had their lessons YHC looks forward to what theyll bring to the gloom for their respective Qs

The Vet

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