Soar like Seahawks to the rehab center parking lot:

SSH ic x20

Hillbillies ic x20

Cotton pickers ic x12

Bobby hurley’s ic x12

Soar to Belk parking lot:

Hustle 3 line suicides x2

Soar to top level of parking deck

4 stations – 1 at each corner of the top deck:

Station 1: down and up stairwell.

Soar to station 2

Station 2:

WW1 x20;

Freddie merks x30;

bear crawl to station 3

Station 3: down and up stairwell – 2 steps at a time on the way up;

soar to station 4

Station 4: merkins with 2 side steps in between x10;

burpees x10;

bear crawl to station 1

Repeato until time to soar back to Mary

Planks, hold;

Raise right hand to the sky, hold;

Raise left hand to the sky, hold;

Homer; marge; homer; marge; homer; flutters

17 pax joined in a GLORIOUS CELEBRATION! Celebrating the third best college basketball team in NC – the UNCW Seahawks(aka: the Dubs). For those who care, they have recently been knocked out of at-large NCAA bid contention. But, they’re still tops in the conference and the favorite to win the CAA tourney.

Kelly Murdock wrote our group a thoughtful letter thanking us for our thoughts/prayers/food gift cards while she’s going through cancer treatment. Help each other out – that’s what we do.

That workout was a little tougher than it sounded in my head. But I’d say that’s better than being too easy.

I noticed some misunderstanding about what a cotton picker is. I didn’t find anything on the website about it? What the hell do I know?

Fun as always!

Luther