February 7th, 2017 By KGB

A record 22 Pax denied complacency and gathered for a full-body shred on this perfect Tuesday morning.

Mosey to Rock Pile, forgetting that “rock pile” does not imply the presence of bricks. Mosey to Indy’s truck for aforementioned bricks. Gather up bricks, mosey to medical office parking lot

W/U

25 SlapJacks

15 Windmills

10 Walk Out Merkins

Mosey to Belk Parking Lot

THANG

2 groups start on opposite parking lot lights with following sequence:

Group 1:

Ascending Burpees – start at 5 count

Run to other light post with brick OVER head

Descending WWII’s – start at 30 count

Run back to light post with brick OVER head (10 Burpees, Run back, 25 WWII’s, etc)

Group 2:

Descending Burpees – start at 30 count

Run to other light post with brick OVER head

Ascending WWII’s – start at 5 count

Mosey to JCP wall for Sequence 2:

Group 1:

Ascending Wall Walks – start at 1 count, move up by 1

Descending Overhead Lunges, start at 30 count, move down by 5

Group 2:

Descending Wall Walks, start at 5 count wall walks, move down by 1

Ascending OH Lunges, start at 5, move up by 5

Moleskin

This was a pure cleaning beat-down, getting most major muscle groups. Burpees suck but we should all love them. Great work by Fire Chicken, Frostbite, and anyone else for finishing the rounds in Sequence 1 (KGB?). The brick carrying made the shoulder work much more intense, and everyone felt the burn on the wall walks.Lots of grunting, not a lot of chatter, but FNG’s represented today. Sleep-Deprived Q humbly apologizes for not bringing his A game, forgetting to count reps, to name FNG’s, and remembering that a brick workout needs actual bricks. Thanks for the save Indy. Welcome new PAX LookMeUp.

Always an honor, thank you.

Aye!

Phidippedes

Concord

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