February 3rd, 2017 By R2D2_MECA

The thang:

Break into two teams (crentist and R2D2 vs. Penny, rube and mr belding)

Do each exercise non stop until you receive the catch phrase game. Then your team can pause and describe the words on the screen to your partners. As soon as your team guesses correctly you pass the catch phrase to the opposing team and resume the exercise. Whichever team gets stuck with it when the timer goes off has to do a penalty exercise. Winning team has a easier exercise.

ROUND ONE: R2D2’s classroom
grab bricks

Curls, chest press,
Penalty: losers 10 X burpees, winners 10x squat press.

Some pax voiced that the “punishment” was worse than the “reward” for losing. Eventually it changed to the losers get to pick the punishment.

Mosey to cafeteria, “catch me if you can” sprints up and down stairs. When 1st person reached the end (ME) everyone turns back around and we try and catch/pass someone.

ROUND THREE: brick wall
Hop ups on wall
Penalty: losers 5 X burpees, winners dips alt leg lift

Sprints, merkins ab5d jump ups.

Mosey back to parking lot

Mary:
Low flutter x 20
Bicycle x 20

COT

Garinger

---