February 2nd, 2017 By Bay City Roller

Mosey around ASEC doing butt kickers, karaoke, high knees.
Mosey to Belk parking lot
Circle up
jump rope
Brazillians,
goofballs,
stretch

Mosey to lot above physical plant.

Bear crawl snake x 2. This was brutal

Three amigos. 3 people bump rumps into people’s chair and slow walk across parking lot x 2 ..leg shredder

Jacobs ladder on hill. Burpee 2,4,6,8,10 at top with LBC 10,12,14,16,18 at bottom.

Indian Run back to Belks lot and proceed to do one more Beautiful crawl snake.

Gas pumps in honor of Photon
Deerticks
Yogie moves
Brazillians

Thank you for allowing me to lead you all. We missed The Chief who must have been playing with the battalion. Also Fire Bird must have blown his wad on Cupids Q because he was nowhere to to be found.

Aye Tick

Concord

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