February 2nd, 2017 By Deuce

4 East Charlotte faithful worked up some sweat despite the cool temperatures.

Warmup

Mosey to the bus lot.

• SSH x30
• Windmill x10
• Imperial Walker x10
• Hill Billy x10
• Air Squat x10
• Merkin x10
• 5 Burpees OYO

The Thang

Line up at the end of the bus parking lines for Suicides.

• 10 Merkins at every other line (7 total).
• 10 WWII Sit Ups each time pax return to start.

Mosey to the Pod.

• People’s Chair w/Air Presses x20
• People’s Chair on one foot. Repeato other side.
• Donkey Kicks.

Mosey back to the bus parking lines for Suicides.

 

• 10 Air Squats at every other line (7 total).
• 20 LBCs each time pax return to start.

Christopher Walken over to the field.

• Jack Webb 1:2 – 10:20
• Moroccan Night Club x15
• Overhead Clap x15

Mosey to the Modular classrooms and Bear Crawl to failure.

Mosey to the front of the school

• 20 Step Ups each leg OYO

Mosey to the flag.

Mary

• The Squirm x10
• Crunchy Frog x10
• Oblique Crunch x20
• Mason Twist x10
• Protractor
• Low Dolly x10
• Rosalita x10

Moleskine

1. Gridiron has officially volunteered to lead a workout! It happens next Thursday at the Gunnery. Don’t miss it!
2. Bedpan and Sir Walter are becoming true regulars, which makes me very happy.  Keep it up guys, and you too will be leading a workout before you know it.
3. F3MECA is introducing Slack as an app to help us communicate better as a region and within our AOs.  Keep an eye out for the official announcement as well as an invitation to join.

Peace,

Deuce

 

Boondocks, The Gunnery

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