February 1st, 2017 By Sparky

It was a warm 47 degrees in the gloom as a merry band of 10 launched out for a mid-week beat down.  It started out quiet but quickly the chatter began as the PAX pushed themselves hard.  I would call it a morning of formal introductions right Stampede!

 

Warm up:

Mosey in the parking lot with high knees and Karaoke.

SSH – 15

Cotton P – 15

Merkins – 15

Stretching

 

The Thang:

Circuit 1 – 50 air squats, 40 push ups, 30 sec planks, 20 dips

Circuit 2 – 10 burpees down the hill for 10 push ups X 4

Circuit 3 – Decline 15 merkins and 15 LBC X 2

Circuit 4 – Bear crawl, 10 bobby hurley and quadfilla up the hill and 10 push ups X 2

Circuit 5 – 10 muscle ups and 10 donkey kicks X 2

Circuit 6 – Blow out – wind sprints while partners complete push ups and LBC

 

Mary:

Low Dolly  15

Low Fludder 15

Crunches 15

 

 

Moleskin:

It is always in honor and privilege to lead the PAX.  We thank God for the strength to face the day.

 

Count

Namorama

Prayer

Skywalker

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