February 1st, 2017 By Cupid

Oh Yes! Oh Yes! Oh Yes! All Riiise for his honorable Respectness, Cupid.
His court convenes at the Coal Train with 12 stout pax who come out to receive judgement as follows:

Run from the AO to Forest Hill UMC parking lot:
COP:
SSH 20x
Hillbillies 20x
Cotton Pickers 12x
Mountain Climbers 20x

Indian Run back from Forest Hill (which at one time was the next town over) back to AO.
Count off into 4’s (next time bring sticky note and sharpie for Goonie) for 4 pain stations as follows:

Station 1:
Merkins 20x
V-Ups 15x
Station 2:
Pull-ups 6x
Freddie Merks 25x
Station 3:
Chain-ups (on swingset) 12x
Apollo Onos 20x
Station 4:
Dips (on parallel bars) 13x
IST Squats 15x

Perform 2 sets of each exercise at each station and move onto the next until time for Mary.

Mary:
Brazilians – 20x
Sun Salutations – 2x
Upward dog
downward dog
Straight up with Hands extended
bend over (nose to knees)
Lift back to horizontal
High plank
Low plank
repeat

Moleskins –
Nice post with 13 present.
Great morning weather-wise.
good bit of chitta-chatta.
Cupid likes to invent new exercises and not explain them and then see what others do with them.
An IST Squat was something Backdraft and I were exposed to ( or reminded of) when we posted at Rolling Stone last week – its IST with a squat between each
A Chain-up is holding onto the swingset chains in a face-up plank position and then pulling yourself upward.
Apparently, there is some disagreement about what is an upward dog and what is a cobra, but if the pax paid close enough attention to the Q, they’d have seen the difference. Obviously, with Cobra, one bears his teeth and hisses and then proceeds to flick his tongue tip out into the air to smell for rodents (or Dookies if you’re TP (or tarheels if you’re Skinner (or …))), while for upward dog, you hang out your tongue and pant alot.

Court Adjourned. See you in the gloom.

Don’t forget F2 Tomorrow Thursday.

The Honorable,
…respectable,
…correctable
Cupid

Concord

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