January 28th, 2017 By King Julian

6 Lakers posted for Quantum’s Virgin Co-Q.  He is a natural Q and leader.  Keep up the great work brother.  You are 3 weeks into this, losing weight, getting stronger, and developing stronger friendships.

Warmaram led by KJ.  SSH, IST, Mercans, Mosey, Windmill, etc.

KB exercises by Quantum – a plethora of fantastic kettle bell exercises

People’s Q

Davis Lake

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