January 27th, 2017 By Deuce

YHC stopped by Garinger to deliver some pain, which 6 pax were more than willing to receive.

Warmup

Mosey down to and around the the Student parking lot.

• SSH x10
• 5 Burpees
• SSH x10
• 5 Burpees
• SSH x10
• 5 Burpees
• SSH x10
• 5 Burpees
• SSH x10
• 5 Burpees

The Thang

Run the Snake along the parking lot lines. Repeato other direction. Plank for the six.

Between medians:

• Bear Crawl there and back.
• Lunge Walk there and back.

Run through the lower student parking lot, up the hill, and down the road past the mobile classrooms to the big roundabout, stopping at each speed bump to perform 10 Merkins.  On the return run, stop at each speed bump and perform 20 LBCs.   Based on the number of speed bumps, we did 6 rounds of each exercise.  Al Gore for the six.

Mosey onto the grass in the big roundabout.

• Jack Webb 1:2 to 10:20
• Moroccan Night Club x15
• Overhead Clap x15
• Dips x15

Mosey through the inner courtyard of the school, stopping to do AMRAP Pull Ups.  Set a goal and do that many more Pull Ups.

Mosey to the cars.

Mary

• LBC x30
• 20 WWII Sit Ups
• J-Lo x15

Moleskine

1. Great job out there on a tough workout, guys; our shoulders are going to be sore tomorrow for sure.
2. I enjoyed meeting all of you and look forward to working out with you again.  Thanks for allowing me to lead.

Peace,

Deuce

Garinger

---