January 24th, 2017 By Cupid

Matching last week’s record crowd, TWENTY Pax showed up on a brisk Tuesday morning even under the spectre of a speed workout. That’s dedication.

Mosey to the Belk parking lot for warmup:

SSH X 20IC
Cotton Pickers X 20IC
Hillbillies X 20IC

The Thang:
3 team relay with pain:
2 teams start on opposite end of ~100 yard lot.
3rd team races from one team to the other.
Non-running teams cycle through the following on each non running shift:
1. Merkins
2. V-Ups
3. Burpies
4. Plank
When runners tag up, exercising teams take off, running to opposite end, gradually increasing to 100% speed.

Indian Run around Carolina Mall

Mountain Climbers X 20 IC
Peter Parkers X 15

Interval Run around Carolina Mall:
50 seconds job, 10 seconds full blast X 5 intervals

Mosey to Mary

Mary:
LBCs
Side Planks (with farts)
6 inch lifts (with farts)
Marge+Homer

Moleskin:
Figured on seeing only a handful today as no one likes a speed workout, but was I wrong. Pax kept coming and coming. Today also saw the return of BCR, glad to see him back in action. KGB and Frostbite lead the way on the final intervals, but the entire group pushed things hard throughout. Other than not being able to remember your assigned team number (looking at you, team 2), very nice work. Really appreciate the turnout for my first Q and for allowing me to relive the glory days of high school track practice. Looking forward to next time!

Concord

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