January 24th, 2017 By R2D2_MECA

Garinger seems to be a major roller coaster in numbers but that is alright by me. Penny shared with me that the flyer I passed out Saturday at Midwood was what finally got him here on a week day so HOORAH!!!! Its great to see the A.O. really taking off.

Three pax showed up for a beatdown metro style and i finally remembered to take a picture to prove it. We made full use of the campus and all it has to offer today and then Penny and I sat around the shovel flag for some homemade coffeeteria (an f3 word/lexicon, not mine).

Warm up:
– Mosey round parking lot
– Cotton Picker
– Imperial storm trooper
– Side straddle hop
– 20 Perfect merkins
– Suicide sprints

Mosey to stadium

The thang:

Bleachers with LBC X20, 18,16, etc. at the bottom

Hope the handrail to the freezing astro turf (Penny and I forgot gloves today, big mistake)
Derkins X10 on the bench followed by 10 yards of bear crawl
Repeato 5 times

Mosey to front of school

Derkins x 10 on power generator
Bicycle kicks X10

Mosey to tire, lunges last 60 feet

Squat with tire X 10
Repeato X 4
Mr. belding kindly pointed out my poor form in the squat which was ironic cuz I though I had better form than most. Never stop improving! Time to get in front of the mirror at home again and get the perfect form back.

Mosey to parking lot for Mary
X15 Pretzel stick (By Belding)
X15 Cockroach
X15 LBC’s
X15 Mason twist

COT, I need some prayer for some major changes for my kids.

A great workout fellas and great 2nd F with Penny. Sometime soon we will do a Q school so that everyone can learn how to lead a workout (or half of a workout). Be on the lookout for that.

Garinger

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