January 19th, 2017 By KGB

20, yes 20 Pax gathered for an awesome 40 degree morning beatdown.

Mosey to the upper lot
Warmup:
SSH x 20 IC
Cotton Pickers x 20 IC
Hillbillies x 20 IC

The Thang:
3 stations with a team at each station.
4 minutes per station before rotating.

Power Station:
Cinder block squat-curl-press-skull crusher…… Repeat for cycle

Love (Passion) Station:
One man shoots the bball from close to 3 point range. If made, go to next man.
If miss, 10 Burpees. Repeat for cycle.

Self Control Station:
1 man flips tire while others bear crawl (about 25 yards). While team carries the tire back over their heads. Repeat for cycle.

5 cycles completed

Mosey to Mary.
Mary:
Crunchy Frogs x 20 IC

Moleskin:
Fantastic crowd! We’ve got some no bball shooting fools in this group (q included). Keep Kelly Murdock in your prayers (S&W wife) for chemo starting tomorrow, Custom Job’s grandfather and Indy’s eye. Thanks for letting me lead!

Ma Bell

Concord

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