January 16th, 2017 By Freeloader

11 at Midwood for a classic string of pearl workout….

The Thang:

Run 2 minutes, COP for 3…..rinse and repeat….exercises included, IW, Merkins, Squats, LBC’s, Burpees, Mary – Work..

Route included Hidden Greenway, Ivy Lane, 7’s on Santa’s Chimney…and a stop at Advance Auto Parts…

Just over 4 miles per the Garmin

NM: Seemed like 2 minutes of running went by fast, but we were strung out quite a bit as some new guys are still finding their legs…I’m sure they felt them on Sunday. Mr. Bo, Mighty Wind, and Sludge.. were up front all morning….Nice work to Afro Francais and Rolex for gutting this one out..good effort by Stye too. ..It’s been awhile since they’ve posted. Welcome back.

Had fun taking the crew on some new locations….still lots to discover here….over/under on the call “chinese downhill to smelly cat” is at about 8 weeks….

Thanks to Mr. Bo for taking the keys for the last 5 as YHC had to FIFO.

Announcements–Monday (Today) Ice Cream Social at the Men’s Shelter on North Tryon at 7PM. Pipeline and Slaughter are starting a workout there and want to “introduce” F3 to these men.

Welcome FNG, Townsend Collins…aka 459…..Vols fan….color Orange….I wasn’t there…#googleit

Workout at Garinger on Tuesday mornings…..I believe R2D2 had fliers….#giveitaway

Keep Pipeline and his family in your prayers and his father recently passed away.

Nash has the Q next week. Could be a 7 miler or a 0.0 miler….anything goes.

Always an honor to Q

FL

Midwood

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