January 11th, 2017 By Chum

Fog Machine: n; a device that emits a dense vapor that appears similar to fog or smoke. AKA fog generator or smoke machine.

5 machines posted in this first post-apocalyptic gloom since the all-terrible Snowmageddon of 2017 froze all things CMS to a grinding halt. All except the AO grounds of Bain Elementary School where these 5 men did the work of machines, again and again, till a fog bank began to roll down the mountains.

Disclaimer given, time to mosey around for a quick Capri Lap, then

COP

• SSH x20 IC
• IW x 10IC
• Happy Appies x 10 IC
• Monkey Humpers x 15 IC

PLINKO along the Bus Lot

• Butt Kickers Forward through 1 lane
• High Knees Backward through the next lane
• Karaoke Left through the next lane
• Karaoke Right through the next lane
• Repeato from the top till all bus lanes are travelled

Shoulder Work

• Merkins IC
• MTN CLIMBERS IC
• Plank Jacks IC
• Prison Squat IC
• repeat entire set in LADDER UP reps (x2, x4, x6, x8, x10)

Looks Like Old School Military Something

• Arm Circles x 10 IC
• Grandpa Jacks x 10 IC (reach for the: sky, hips, ground, hips)
• repeat 4x

Leg Work

• Wide PC + Air Presses IC
• Right Leg Runner’s Stretch
• Left Leg Runner’s Stretch
• High Donkey Kicks IC
• repeat entire set in LADDER DOWN reps (x20, x15, x10)

CORE Set

• LBC IC
• Cumberland County Viaduct (CCV) RS IC
• Freddie Mercury IC
• CCV LS IC
• repeat entire set in LADDER DOWN reps (x20, x16, x12, CCV are half value; x10, x8, x6)

RECOVERY

• Mountain Pose
• Sky Stretch
• Table Pose
• Arms behind the back
• Prying Squat
• Crazy Ivans
• Cow & Cat Stretches
• Diamond Pose

AMEN

NMM

The Headline of today’s F3 Newspaper should read “Return of The Crush!” for today we welcomed back one of our own from the IR, Blue Crush. TCLAPS to you bro for coming back out! To the same site that you last posted no less.

In other news, CCTV footage of the school grounds was unable to positively identify any of the persons running around the BES campus this morning due to a haze or fog that seemed to follow the small crowd around.

• The Mint Hill & Boondocks Team-Up continues with a new location for the Boondocks Thursday beatdown, tomorrow at JH Gunn Elementary School. Excellent AO and reasonable rates.
• The MeCa HEC 2017 is on. We are in week 1 of 6.

AYE!

Pain Academy

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