January 6th, 2017 By backdraft_MECA

12 Men made it out today, and we missed BD! But I stole several of his workouts to make mine because I have no Imagination! And since I haven’t posted in about 4 months I forgot how to Q. I think everyone made 3 cycles. Trick made 3.5 for 110 Burps.

Warm O Rama

30 SSH

30 Mt. Climber

15 Merkins

Thang

Mosey to Parking Deck

Start with 10 Burpees run to second level, 10 Burpees run to third level, 10 Burpees run to top level then bear crawl back half and crab walk the rest of the way across the top level, run down stairs Rinse and Repeat!

Mary

20 Burpees

20 LBC

20 Low Flutter

20 KGB

Big Time!

Thanks for the Hard Work!

Grover

Concord

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