January 4th, 2017 By KGB

13 pax (including 2 FNGs) forsaken the fartsack and rolled out of beds to get their dose of pain

Warmorama:
Mosey to from the AO to the top of the parking, performing the following en route:
– high knees
– butt kickers
– karaoke

Gather at the top
– SSJ x 20
– Mtn climbers x 20
– IST x 20
– Hillbillies x 20
– CDD x 20

Mosey down to the bottom floor back downtown and into Mugga Flacka

Run to the bridge at the bottom of the hill, turn around and head back. Fire chicken was beginning to complain about lack of visibility, but we were not staying for long (Syke…)

Run to the post office and to the stairs infamous for Cupid bear crawls

Gather at the bum wash

The thang: Loop designed to destroy your core and lower body:
– 30 KGB twists
– 30 LBCs
– 30 WWII

run to the 1st Pres
– 30 squats
– 30 alternating lunges
– 30 imaginary (like hobbit’s girlfriend) jump rope

Repeato (drop by 10 each cycle)

Mosey to Mary
– Plank and hold 1 min

Moleskin:
1. Big crowd for Wed, good to see new and old faces
2. Welcome to FNGs Brad and Justin, hope to see you again and get you named. Big thanks to Goonie and Luther (I think) for inviting FNGs
3. Workout was designed to take a breather from upper body shredding and give core a good burn, not a whole lot of jibba jabba, I think everyone got a run for their $, but then again El Ab and Catfish weren’t there
4. Good post workout coffee with BD and Liger, going to brush up on my Cabarrus/Concord history with Clarence Horton tonight
5. Keep Phidipp in your thoughts, he and his family should be returning home this week with their son

Concord

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