December 29th, 2016 By Indiana

9 PAXS.  Balmy 40 degrees.

Warm up run: 1.0 downtown loop ending at Carolina Courts ( editors note: WAY MORE THAN A MILE. From AO thru downtown, past P.O., by jail, past Lutheran Church, ending at Carolina Courts)

50 SSH

30 Merkins

30 Windmills

The Thang

Head to parking deck.  Ascending ladder 5 to 10 REPS

First floor : Burpees x 5

Second floor: Should slap Merkins x 5

Third floor: Core killers x 5

Fourth floor: Air squats x 5

RINSE AND REPEAT AT BOTTOM

Start at 5 first round, increasing ladder by 1 with each rinse cycle as you ascend.

Time called at 6:08

Mosey back to Mary

Mary

50 LBCs IC

10 homer to marge…

50 Low flutter IC
30 sec right forearm plank followed by 30 sec left forearm plank.

MOLESKIN: Kept it simple.  We lost one PAX temporarily on arrival to parking deck(Photon, we thought you were our first casualty)… Found shortly after by search party wondering on second floor.  Fire Chicken killed it like usual, only one to finish up through 9’s…had to stop him before starting on his 10’s. I could not catch him on the sprint to the Train.   Prayers for safe travels to Phidippides and his family in China as well as Catfish and his family as they mourn the loss of their grandmother.  Thanks to all who participated.  Had a great time as always.  It was an honor to lead.  Look forward to my next opportunity at ASEC where I will by torturing everyone with lots of chin ups.

Super Ray.

Concord

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